$18 Cash or card day of.

This workshop will be focused on bringing fun, light, life, and laughter to those who are suffering with symptoms of stress, depression, worry, and anxiety.

We will be utilizing techniques of education, breath, dynamic body movement, and stretching deep connective tissue.

We are also excited to feature special guest Jessica Rose of Jessica Rose Wellness facilitating a deeply beneficial resting meditation called Yoga Nidra.

Our intent is to get out of the mind and nurture ourselves with laughter, tend to the body’s needs where stress has wreaked havoc, and bring the body back to homeostasis with restful and deep meditation.

Where:
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282

When:
Saturday April 1, 2017 from 2-4PM

Who:
Advanced Yoga Teacher and Energy Worker Leilani Manako of Leilani Yoga and Wellness is proud to be able to hold a workshop so dear to her heart.
Not only has she suffered with these symptoms, she is passionate about bringing relief to those in similar circumstances.
She believes the power of love, community, and laughter can bring about healing in any and all circumstances .

*Yoga mats, blocks, and blankets provided.
Wear comfortable clothing and bring water